There are many benefits of drinking water. One of those benefits is boosting your immune system. Your immune system is your first defense against disease and needs all the help it can get!
COVID-19 has everyone thinking about immune system strength. While drinking water will not necessarily prevent contracting an illness, it will help your body fight it. Have you heard you need to get plenty of fluids when you are sick? Let’s take a look at why hydration helps.
How Drinking Water Benefits the Immune System
- Energy – Water ensures that your blood carries oxygen to all the cells of your body. Your body’s systems all need plenty of oxygen to function properly, including your immune system. Dehydration can leave you feeling drained but drinking water boosts your energy.
- Flushes Toxins – Drinking water allows your kidneys to remove toxins from your body. When you become dehydrated, toxins build up and weaken your immune system.
- Mental Health – Water supports brain function. Hydrating is not a substitute for mental healthcare like seeing a doctor, but making sure you are hydrated can help overcome negative feelings or anxiety. There is also a link between stress and dehydration.
- Nutrition – You need adequate nutrition to maintain a strong immune system. Drinking plenty of water keeps your digestive system strong so you can properly digest food. Water can also help you maintain a healthy weight by curbing your appetite and boosting your metabolism.
- Heart Health – When you are dehydrated, your blood thickens, making it harder to circulate through your body. Your heart has to work harder and blood pressure increases. So, drinking plenty of water is great for a healthy heart. A healthy heart = a healthier immune system.
Healthy Water Habits
How much water should you drink to stay hydrated? We recommend 8 servings of 8 ounces of water each day. If you are more active, you may need more. The bottom line is to keep yourself hydrated for your health.
You also want to be sure that the water you are drinking is safe. Most of the municipal water systems in the United States do a good job of treating our water, but there are still water contaminants to be concerned about. These can include microorganisms, nitrates, arsenic, lead, and copper. Installing a Reverse Osmosis water filtration system can give you peace of mind that your water is pure and safe for drinking.
Palm Springs Water Systems has been providing quality water services and products at an affordable rate for over 47 years. We offer a variety of residential and commercial units and would be happy to answer any questions you may have. Simply contact us today to get started!