February is American Heart Month. There is a lot you can do to prevent heart disease. Physical activity, eating a low sodium diet, managing stress, and making sure you get enough sleep are a few. Another prevention tip we think is high on the list is staying hydrated!
How Hydration Impacts Your Heart Health
Our bodies are made up of 60% water. So, it makes sense that staying hydrated is key to a healthy body, including our heart. Here are some ways water affects your heart …
- High Blood Pressure– When you become dehydrated, your blood thickens, causing your heart to work harder. This leads to many problems such as high blood pressure and blood clots. So, stay hydrated to help your heart out!
- Low Blood Pressure– If you stay dehydrated for too long, you are at risk of dangerous low blood pressure due to a decrease in blood volume.
- Heart Disease– Heart disease is the number one cause of death in the US. Some studies have shown that drinking more water can greatly reduce your risk of heart disease.
How Much Water Do You Need?
Eight glasses of water a day is a good start, but everyone has different hydration needs. It depends on your weight, activity level, health, and where you live. Listen to your body … drink water when you are thirsty!
You also want to be sure that the water you are drinking is safe. Your tap water could contain contaminants like microorganisms, nitrates, arsenic, lead or copper. On the other hand, if you are drinking bottled water, that can become expensive! Installing a Reverse Osmosis water filtration system can save you money and give you peace of mind that your water is pure and safe for your family.
Palm Springs Water Systems has been providing quality water services and products at an affordable rate for over 47 years. We offer a variety of residential and commercial units and would be happy to answer any questions you may have. Simply contact us today to get started!